The Rest of Winter

The Rest of Winter

This week’s Record Time has two parts. In this first part, we explore Winter as a season of Rest, and how this season in general seems to be overlooked and expedited by our culture.

If you are tired, or have ever felt tired, this is for you.

If you’re ready to dive deep, and want to put these concepts into practice (practice resting), I invite you to join the next Free Monthly Meditation Class. You can find more information and register for free here.

If you enjoyed this and want more, you can watch part two here.  In part 2, I talk about rest as part of nature and as part of our nature and how it relates to our vitality and death. Please note that the second video is a little more deep, and if death is a sensitive topic for you, then I invite you to skip it.

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