Your Emotions Are Safe

Your Emotions Are Safe

Record Time Ep. 22

If you ever randomly have flashbacks to horrible uncomfortable moments from your past, this message is for you!!

I used to get randomly “attacked” by super cringey horrible flashbacks multiple times a day, and recently I noticed those cringe-attacks have become very rare. This seems kind of miraculous because I haven’t made a focused effort on trying to stop remembering small traumatic moments, but they’ve stopped naturally. What’s the secret? How do you deal with them? How do you get those weird flashbacks to stop?

Tune in to find out!

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