Record Time Episode 60
If you have a lot going on right now, and are feeling overwhelmed, like you don’t have the time or energy to deal with everything – this is for you!
When life is hectic and you don’t know what to do – take good care of yourself.
Keep your routine as simple as possible, and stick to it!
Honestly look at how you are spending your time, and notice whether your needs are being met! Are you spending your small amount of free time watching tv when you could be getting more sleep instead?
Taking care of yourself is not as sexy as 💅self care💅 is, but it will help you more if your life is very full.
Today we dive into how to keep things simple when life gets very busy! So if you feel like you’re just barely keeping your head above water (or just want to feel more energized and well) this is for you!
If you feel like you could benefit from a little time to rest and relax, you’re invited to my free monthly meditation class – it’s on the second Thursday of every month at 7pm CST! It’s online on zoom, so you can join from anywhere! It’s the perfect place for you if you’ve been wanting to start meditating. You can sign up for the next one here!