The Purpose of Meditation

If you’ve ever wondered why the hell would I sit in silence for any amount of time, when I could literally be doing anything else – I understand! Meditation can feel inaccessible, difficult, and frustrating at times, especially if we go into this practice with expectations that aren’t realistic or even helpful.

Whether you’ve been meditating for a long time, are struggling to keep up with a consistent practice, or are brand new and are just thinking about trying it out, it can be very helpful to understand why meditation is beneficial. Understanding the point of the practice can change your experience of it, and can also make it more pleasant and sustainable.

So if you’ve ever wondered: What’s the point of meditation? What’s the benefit of meditation? What the hell am I supposed to be doing and is this even working?? Then this episode of Record Time is for you!

I’d love to hear how this episode landed for you! If you’d like to share how this felt to you, you can send me a message here!

And if you resonated with this perspective of meditation, and want to learn how to do it yourself, this is exactly what I teach people how to do in my 1:1 containers! If you’re curious, feel free to schedule a free chat with me here (or send me a message) and we can discuss the options available for your meditation journey!