The Purpose of Inner Work
There are times where I’ve been in a deep process of inner work and I’ve stopped and wondered “Why am I even doing this? What’s the point of all this inner work anyway?” And the …
Tag: personal practice
Build a Reservoir of Calmness
What To Do When You Know You’re Going To Be Stressed | Record Time Ep. 109 This week on Record Time, we dive into what to do when you know something stressful is going to …
How to Tend to Your Inner World
What To Do When You’re Triggered (Part 2) | Record Time Episode 102 This week, we are continuing our conversation from last time about what to do when we feel triggered. When a big problem …
How to Be Consistent (in creative or personal practice)
Celebrating Record Time’s 100th Episode! Do you ever wonder how to be consistent in a creative practice? In honor of Record Time’s 100th Episode we’re diving into how to create consistency in a sustainable, compassionate …