Build a Reservoir of Calmness
What To Do When You Know You’re Going To Be Stressed | Record Time Ep. 109 This week on Record Time, we dive into what to do when you know something stressful is going to …
Tag: calmness
The Purpose of Meditation
If you’ve ever wondered why the hell would I sit in silence for any amount of time, when I could literally be doing anything else – I understand! Meditation can feel inaccessible, difficult, and frustrating …
When your To-Do List is Hectic – Listen to this!
You have permission to claim the sacred space on your schedule! You do not have to match the energy of your to-do list. Whenever your schedule is getting too busy (and your mind feels too …
Create a Pocket of Peace for Yourself!
With the holidays upon us, things can feel more chaotic than usual. This week the Records are asking us: Even amidst the chaos, can you take a few seconds to be sweet to your self? …
Peace is Always Available
I know the past week has been devastating on a large scale in the US. And perhaps that news came as a blow on what was already a hectic time for you personally. And yet, …