Expand Your Capacity for Feeling Good! | Record Time Ep. 115
This week on Record Time we receive something extra special – the Keepers of the Akashic Records offer us a beautiful set of affirmations! This episode is different than our usual flow, and I invite you to take the time to watch this when you have 15 minutes to focus fully on it (instead of listening while multitasking), to get the full benefit of this guided meditation.
You can receive the full Akashic Transmission in the video below! (Feel free to bookmark this one and come back to it whenever you need a dose of Akashic goodness!)
The focus of this episode is to help you witness your current capacity for feeling good!
You may wonder what that even means. Each of us has a capacity or limit to how much goodness we can feel at a time. Some people call this your “upper limit” (a term coined by Gay Hendricks in his book The Big Leap), I sometimes call it the threshold of receiving. Essentially, it is literally your tolerance for how good you can feel and for how long, before you shift out of the good feeling and back to a neutral or lower feeling state.
An example of this is being excited for an upcoming vacation, but then worrying about how expensive the plane tickets will be and whether or not you’ll be able to get the accommodations you wanted. How long are you able to sit inside the good feeling before shifting into worry or stress?
That capacity is what we are exploring in today’s guided affirmation meditation. We are receiving a set of positive affirmations and noticing how they land within us. How do our mind and body respond to an influx of goodness? We can use this practice to witness and gently expand our capacity for goodness!
I personally really enjoyed receiving this transmission from the Records – it was such a vibrant and beautiful experience for me. While I hope that it is pleasant and delightful for you too, it’s also totally okay if you don’t experience it that way – there is no right or wrong way to receive this.
I invite you to find a comfortable place to sit or lie down, and let the magic of the Akash wash over you in this ~13 minute meditation!
When you’re finished listening to this meditation, I would LOVE to know how this landed for you! What sensations did you feel in your body afterwards? How did your mind respond to this? What was your favorite affirmation? Let me know by leaving a comment!
And if you know someone who would love to receive this meditation, share this video with them!
Dive Deeper
💜If you’re ready to connect to your heart’s desires, check out this Free Guided Visualization.
💜If you’d like to dive deeper into the magic of the Akashic Records, check out my 1:1 Offerings (there’s something at every price point!)