Nervous System Regulation Practice (Instant Access Video)

Nervous System Regulation Practice (Instant Access Video)

Nervous System Regulation Practice (Instant Access Video)

This 15 minute video is a guided practice to help you regulate your nervous system. These are tools you can use to get settled and relaxed before a busy time, in the middle of a stressful moment, and even when you aren't stressed at all. You can use this practice anytime you'd like to feel more settled and calm and offer a little love to your nervous system!

$25.00